Brain Health is how well your brain functions, impacting your ability to think, learn, and remember things. It’s like maintaining the mind’s infrastructure for optimal performance—covering everything from cognitive functions and emotional regulation to physical coordination and overall well-being. Basically, it’s about keeping your brain in top condition!

Good brain health directly enhances cognitive functions. If your brain is in great shape (well-nourished, adequately rested, and protected from conditions like neurodegenerative diseases), your thinking, memory, and problem-solving skills will be sharper. Conversely, if brain health declines—due to factors such as poor lifestyle choices or neurological disorders—cognitive abilities can diminish. Thus, brain health is the foundation upon which cognitive abilities are built and maintained!